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A whiter smile is the desire of more than half of the dental patients in the United States alone. While many people are willing to have a professional whitening procedure done by their dentist, many others are willing to try different methods to achieve a bright white smile on their own. Coconut oil pulling is the latest fad that involves swishing a tablespoon of coconut oil in the mouth for twenty minutes at a time. This fad is actually an ancient traditional Indian custom that was used to treat various maladies 2,000+ years ago.

Oil pulling is a type of Ayurvedic medicine that “pulls” impurities from the teeth and gums and is then expelled when the oil is spat out. This method of alternative treatment is scientifically proven to help fight gingivitis, clear plaque from the teeth, and well as fight against microorganisms that cause bad breath. It helps to remember a bit of biology here: most microorganisms are single-cell organisms that are covered with a fatty membrane. When these cells come into contact with oil, there is a natural adhesion that occurs. Coconut oil pulling can help “pull” the unwanted microorganisms from the mouth so that they do not cause harm to the teeth and gums.

Plaque develops along the gum line every single day, and plaque is laden with harmful bacteria that eat away at tooth enamel (causing cavities) and the gum tissues (causing gum disease). Coconut oil contains lauric acid, which contains anti-microbial agents that kill microorganisms and inhibit their growth.

By adding coconut oil pulling to your daily oral hygiene routine, you can naturally boost the health of your mouth. You can so see some benefits of whiter teeth simply because your teeth and gums are cleaner. However, in no way should coconut oil pulling replace flossing and brushing every day. Coconut oil pulling is an “extra” step in achieving a healthy, beautiful smile. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes and then spit it out before flossing and brushing. If your jaw muscles get tired, you can swish for five minutes until you work your way up to 20-minute oil pulling sessions.

At Group Health Dental, we encourage all of our patients to achieve optimal oral health in safe methods. Oil pulling combined with regular flossing, brushing, and dental visits can help you obtain the smile you have always wanted.

Posted on behalf of Group Health Dental

230 W 41st St, Second Floor
New York, NY 10036

Phone: 646-863-8137

Email:

Monday - Friday - 9:00 AM – 5:00 PM

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Our Patient Reviews

Group Health Dental

4.7 / 5.0

Based on 67 reviews

Karlee L.

VERY PLEASANT AND LOOKING FORWARD TO MY NEXT VISIT! This dental office was bright and warm from the moment I walked in. The young ladies there were friendly and very pleasant. They offered me a choice of beverage while explaining the online form enrollment process. My xray technician was very pleasant and went through a set of 18(!) x-rays using this new low-radiation equipment. It was a very painless process that went very quickly considering what it would normally take using the old way of taking individual bite-wings. Dr. Vazquez was also very pleasant as she patiently explained her observations of my x-rays.Afterward I sat down for my cleaning with Marcielle (spelling ?) - who was another round of pleasant service as she cleaned and polished my teeth. NO PAIN AT ALL! :) This office has a happy bright orange color theme which immediately adds to the very comforting and cheerful ambiance all around. All I can say is I highly recommend the staff here - they are so ready to deliver service with a smile!

Anita P.

When I stepped foot into the door at this dental office I was terrified because of my previous experiences in other dental offices. I had no choice but to come and get my teeth fixed so I made an appointment. I was warmly welcomed at the front desk and when I told the front desk how terrified I was of being there it was amazing how nice and supportive the ladies were. When I went in for x-rays the technician was amazing as she spoke to me and made me smile. The hygienist was amazing as she had to work hard to clean my teeth and she made me feel so comfortable and I had literally no fear what s ever. My fear was gone. As I saw the dentist I was amazed at her knowledge and he comfort and patience as she worked on me and advised me as to what I needed. I love this place and my fear of dentists is actually gone to the point that I already made two appointments for the rest of the work to be done. Thank you so much for making me feel so comfortable and part of your family as I was surrounded with people who actually cared about me and my feelings and who made me feel better. Thank you soooooooo much.

Olivia L.

Wow just started about 2 weeks ago and I must tell you that my experience was pleasant. I know how could this be possible. They were professional and attentive. The wait time is so short I could not believe it. They are knowledgeable and really work with you and your situation. Not looking to make that buck like so many others I have been to. I felt comfortable which has never been the case. The place is clean and covers a lot of dental work under one roof. I must say it is the best place I have been in years. They get my vote and I will be returning to continue my needed work !!

Dalit A.

I had an appointment with Dr. Concencion and got feedback on why I was there, which was for my concern about a tooth that had trauma to it years ago. I got a full exam that included full mouth x-rays and a cleaning. The receptionists, x-ray technician, dental hygienist, and dentist were all very friendly and pleasant to be around. It was really the most welcoming and comforting experience I've ever had at a dentist's office. I found it a little strange that I have to schedule a consultation with the endodontist to discuss my tooth that I am concerned about, but then again I don't know much about these things and actually do trust that they were being genuine about the medical advice I was given (which is usually not my feeling as a new patient at a dentist's office).

CMG G.

I first went to Group Health Dental at the beginning of 2015 for a root canal. My original dentist wanted to only do certain procedures because he didn't feel it was worth it financially since I have union coverage. He actually told me this to my face. He left me in tremendous pain and I even had to demand antibiotics. I was referred to Group Health by someone else but they were not able to help me because I was too swollen and they did not have an oral surgeon. I went elsewhere to have the tooth extracted since the infection was too severe for the tooth to be saved. Months later, I still needed work since I since never went back to the original dentist. I decided to take a chance with Group Health Dental and I am so glad I did. I walked in the door terrified from my experiences elsewhere but EVERYONE, from the young ladies at reception, the dental hygenist, exray technician, root canal specialist, dentist, his assistant and even the young ladies taking your payment made it an amazing experience for me. Pleasant, caring, gentle and professional people in a clean and pleasing atmosphere. I purposefully waited until all the work was done and waited an additional week to make sure the new work wasn't bothering me to write this review. If I could give them ten stars, I would. Group Health Dental rocks!!! :-) :-) :-)

Romairy L.

I was one of those people that dreaded going to the dentist, but after I started going to Group Health Dental in Midtown, I met Dr. Benito and everything changed. Now I am one of those people who actually looks forward to her dentist appointments. He and his assistant have rake in the street which causes both of them to always be in a great mood and they always are happy to see you. He always makes me laugh, and I mean always. Dr. Bonito and Esmira ( his assistant) are wonderful. they always make sure you're completely satisfied with their work, they're very attentive and always make time to see you when you have an emergency or need to speak with them. Now going to the dentist is one of those things that I post about on Facebook because I always come back with a new story or a new joke to tell after my visit to Dr. Benito and Esmira. If you want to have a dentist that feels more like visiting a friend than getting work done, you need to try Dr. Benito. #mydentistisbetterthanyours!!!

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